Su éxito radica en sus ejercicios y también en cómo exhibe su espectacular y estilizado físico. Por esos sus posteos explotan en “likes” de sus 553 mil seguidores.
Zuzka además escribió un libro contando secretos de cómo ejercitarse correctamente.
MIRA MÁS DE ESTA DIOSA CHECOSLOVACA
Happy Friday!! If you want to do this workout with me, click on the link in my bio ?? - it will take you to my YouTube channel. #5minutefatburn #workout #cardio #strength #exercise #fitness #fitnessmotivation #workout #workoutmotivation #video #zuzkalight #zgym
Una publicación compartida de ZUZKA LIGHT (@zuzkalight) el 7 de Abr de 2017 a la(s) 11:49 PDT
Wednesday is my recovery day - there’s a new Stretch & Tone workout in the ZGYM (at ZuzkaLight.com) that you can do with me today ?? see you there! #zuzkalight #stretching #flexibility #musclerecovery #stretchandtone #wednesdays #zgym #fitness #fitnessmotivation
Una publicación compartida de ZUZKA LIGHT (@zuzkalight) el 29 de Mar de 2017 a la(s) 3:56 PDT
Sunday - Stretch Day. If you want to get more flexible, I have the perfect Stretch & Tone workout for you in the ZGYM at ZuzkaLight.com - great for beginners. It will take you one step further to achieve your goals. Outfit by: @popflex_active #zuzkalight #sunday #stretchandtone #stretching #split #wheel #shoulderstand #flexibility #zgym #workoutmotivation #fitness #fitnessmotivation #workout #video #popflex
Una publicación compartida de ZUZKA LIGHT (@zuzkalight) el 19 de Mar de 2017 a la(s) 5:47 PDT
There’s a new Stretch & Tone Workout in the ZGYM (at ZuzkaLight.com) it’s a total body stretching routine that also focuses on light strengthening and muscle recovery. #exercise #zgym #zuzkalight #stretching #stretchandtone #fitness #fitnessmotivation #workoutmotivation
Una publicación compartida de ZUZKA LIGHT (@zuzkalight) el 15 de Mar de 2017 a la(s) 10:56 PDT
Cheers to all women who persisted when fighting for their and OUR equality in the past, in the present, and in different countries. Thanks to those women, it’s possible for us to be the strong, independent entrepreneurs, and whatever we want to be. ?? I’m very grateful. #internationalwomensday #cheers #strong #women #zuzkalight #grateful
Una publicación compartida de ZUZKA LIGHT (@zuzkalight) el 8 de Mar de 2017 a la(s) 11:06 PST
I have a new 5 Minute Fat Burn workout on my YouTube channel (link in my bio ?? ) - and if you want to do a full length workout with me daily, it’s always ready for you in the ZGYM at ZuzkaLight.com ???? lucky for you that’s what I like ?? that’s what I like... can’t get this song by Bruno Mars out of my head. #5minute #workout #fatburn #fatloss #fitness #fitnessmotivation #workoutmotivation #zgym #zuzkalight #exercise #video #zuzka
Una publicación compartida de ZUZKA LIGHT (@zuzkalight) el 3 de Mar de 2017 a la(s) 12:57 PST
I’m sure you all have busy weekends before the holidays, but if you happen to make time for your workout, I’ll see you in the ZGYM at ZuzkaLight.com. It takes only 15-20 minute ???? #zgym #zuzka #zuzkalight #workoutmotivation #fitness #fitnessmotivation #exercise #abs #sixpack #fatburn #strength #stretching #training
Una publicación compartida de ZUZKA LIGHT (@zuzkalight) el 10 de Dic de 2016 a la(s) 12:21 PST
I’ve been using kettlebells, jump rope, pull up bar, and sliders in my training a lot, but my 12 minute body weight workouts still kick my ass ?? if you like body weight workouts, I have about hundred of those in the ZGYM (ZuzkaLight.com) from beginners to really advanced. #workoutmotivation #fatburn #sixpack #abs #fitness #fitnessmotivation #zuzkalight #zuzka #zgym #bodyweight #training
Una publicación compartida de ZUZKA LIGHT (@zuzkalight) el 3 de Dic de 2016 a la(s) 11:06 PST
Cardio Shred is back in the ZGYM combining sliders, kettlebell and jump rope into one, dynamic, fat burning workout. You will target all the major muscle groups with functional moves and raise up your heart rate with high intensity cardio. See you in the ZGYM (ZuzkaLight.com) #zgym #zuzkalight #cardio #shred #workout #workoutmotivation #fitness #fitnessmotivation #kettlebell #training
Una publicación compartida de ZUZKA LIGHT (@zuzkalight) el 10 de Nov de 2016 a la(s) 11:35 PST
How about some good old-fashioned calisthenics? Today we’re doing 12 Minute high intensity circuit of bodyweight exercises. It’s the most natural way of building strength and a beautifully shaped body - that’s how they did it already in Ancient Greece! Now we’re doing this in the ZGYM ???? #zuzkalight #fitness #exercise #zgym #workoutmotivation #abs #sixpack #calisthenics #bodyweight
Una publicación compartida de ZUZKA LIGHT (@zuzkalight) el 20 de Sep de 2016 a la(s) 11:05 PDT
